Hiking to Trolltunga is a challenging and rewarding experience that attracts thousands of hikers every year. The stunning views from the famous rock formation make it a bucket list destination for many outdoor enthusiasts. However, hiking to Trolltunga requires careful planning and preparation. Here are our top 10 tips for hiking to Trolltunga:

Plan Ahead: Hiking to Trolltunga requires careful planning, especially if you are not an experienced hiker. Make sure you know the route, the weather conditions, and the expected duration of the hike. You can find helpful information on the official Trolltunga website, and you can also consult with a local guide company for more detailed advice.

Pack Appropriately: Bring essential gear and clothing for the hike, including sturdy hiking boots, warm and waterproof clothing, a well fitting backpack, a headlamp, a first aid kit, and some spare clothes for your hike. Make sure you pack light and avoid unnecessary items that will weigh you down. On a warm summer day it is a good idea to bring swimwear and a towel and take a tip in the ice cold small mountain lakes along the trail. Read our guides What rain gear to bring to your Trolltunga hike? and How to choose the right hiking boots for your Trolltunga hike for some great tips!

Bring Enough Food and Water: Bring enough food and water for the entire hike, including snacks and high-energy foods. There are no restaurants or shops along the trail, and you will need to rely on your own supplies. Drink plenty of water to stay hydrated, especially on hot days. There are some spots along the trail where you can refill your water bottle, at other places the water can be contaminated. Make sure to check before your hike where it is safe to refill your bottle!

Start Early or Go for an Overnight Hike: If you are planning a day hike to Trolltunga the key to avoid the crowds and get the best views is to start your hike early in the morning. The parking lot at Skjeggedal opens at 6:00 AM, and it is recommended to start hiking before 8:00 AM. This will also give you more time to complete the hike and return before dark. Another option is to aim for an overnight hike, which means that you can start late when most people are descending from Trolltunga, which leaves you with a lot less people at the beautiful rock formation. We provide both guided day and overnight hikes - check them out HERE!

Stay on the Trail: The trail to Trolltunga is well-marked and maintained, and it is important to stay on the trail to protect the fragile ecosystem. Avoid taking shortcuts or creating new trails, and follow the Leave No Trace principles.

Train Properly: Hiking to Trolltunga requires a good level of fitness and endurance. Train for the hike by doing regular cardio exercises and building up your strength and stamina. Start with shorter hikes and gradually increase the difficulty and duration of your hikes.

Know Your Limits: Hiking to Trolltunga is a strenuous activity, and it is important to know your limits. If you feel tired, dizzy, or sick, take a break or turn back. It is better to be safe than sorry.

Be Prepared for Weather Changes: The weather can change quickly in the mountains, and it is important to be prepared for unexpected weather conditions. Bring warm and waterproof clothing, and check the weather forecast before you start hiking.

Respect the Wildlife: The trail to Trolltunga is home to various wildlife species, including lemmings, reindeers and birds. Respect their habitat and avoid disturbing them. Do not leave any food or trash behind that could attract wildlife.

Leave No Trace: Finally, it is important to follow the Leave No Trace principles and leave the trail as you found it. Pack out all your trash, including toilet paper, and avoid damaging the vegetation or landscape. Help preserve the natural beauty of Trolltunga for future generations.

In conclusion, hiking to Trolltunga is an unforgettable experience that requires careful planning and preparation. Follow these top 10 tips to ensure a safe, enjoyable, and sustainable hiking experience to Trolltunga. Enjoy!

Top 10 Tips for Hiking to Trolltunga

“More like an expedition, a winter trip to Trolltunga.” - a story from our guests

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